Cardiovascular Calorie Burning Class Descriptions

Impact & Intensity ( I2 )
An intensive cardiovascular workout with simple-to-complex and slow-to-fast sequences. Will include high impact movements and possible use of jump rope, however participants are always encouraged to modify, when necessary. Final 15-20 minute sculpt/tone segment may include light resistance equipment. (NO STEP)

Low Burn
An inclusive warm-up followed by low impact slow-to fast and simple-to-complex sequences for endurance training and cardiovascular burn. Instructors may choose to incorporate intervals of sculpt/tone training using light resistance equipment, or may save the resistance training for the end. (NO STEP)

Step Up
An inclusive warm-up followed by a high-energy workout with potentially challenging choreography. Instructors may choose to incorporate interval training (periods of high energy alternated with low intensity sequences) and/or a jump rope to jump-start the heart! Routines will be designed to increase the heart rate and provide segments of sculpt/tone resistance training in an interval, or concluding format. All classes will include a cool down. (Intermediate/Advanced)

Step Down
A beginner/intermediate stepping class which introduces participants to step choreography. Routines will be designed to increase the heart rate and provide segments of sculpt/tone resistance training in an interval, or concluding format. Light resistance equipment may be used (optional).

Total KnockOut Workout (TKO)
Trust the instructors to provide a knockout workout utilizing high intensity kicks, punches, blocks and drills designed to challenge all fitness levels! Most classes will conclude with a 15-20 minute sculpt/tone segment. Optional use of light resistance equipment/modifications offered. (NO STEP) . Advanced (ADV) may include jump rope, focus pads, and/or partner drills.

Boot Camp
Running, roping, jumping, sit ups, push ups, drills…non-stop calisthenics with a no nonsense instructor approach to push you past your perceived limits and max out your potential! Men & women alike will be challenged and rewarded with a strong heart & body! A variety of equipment, including the step, may be used in some drills.

Boxing
Contact drills with focus pads, heavy bags, and partners. Hand and foot combinations designed to promote agility, endurance and coordination while providing a high impact routine sure to wind even the most well-conditioned male and female members.
* Must sign-up at the front desk - $3 additional fee required at time of sign-up.*

 

Sculpt/Tone Resistance and Weight Training Class Descriptions

Ball”istic
Trust the instructors to use the stability ball and/or mini ball to provide you with a low impact workout designed to increase endurance, improve balance and functional (daily/routine) movement, and challenge your flexibility - all while strengthening your core. (NO STEP)

Gunz&Bunz
A combination of Booty Blast and Pump It Up, this toning hour will use a variety of equipment (step for toning purposes only), to strengthen, define, and chisel your arms, shoulders, abs, glutes, hamstrings, calves, and everything in between.

Serenity & Strength
This relaxing, yet sometimes challenging, class lengthens and strengthens your mind, body and spirit. You can expect a full body stretch with modifications for yoga poses and pilates-based conditioning designed to refocus & center your soul. Great for enhancing flexibility and balance! May incorporate optional use of light resistance equipment.

Yoga
Traditional yoga poses and series for all levels. Development of breathing techniques to assist in form, flexibility, strength and health.

Pilates
Emphasis will be placed on breathing and slow, accurate pilates technique. All of your muscles will be elongated and strengthened.

Tai Chi
A holistic approach to health and well-being through meditative movement.

More or Less than 60 Minute Class Descriptions

Impact, Intensity & Interval
Bursts of I2 with brief low impact interval training segments to boost the metabolism and work up a sweat! “Don’t have time” is no longer an excuse!

Ab”tastic
15 minutes of lower abdominals, upper abdominals, obliques, abs, guts, fluff…whatever you call it, we’ll stretch it, tone it, strengthen it! ALL gym members are encouraged to complement their cardiovascular and weight training routines with these 15 minute segments. Join us!!!

ALL of the above Cardiovascular-Calorie Burning Class Descriptions - some are specified as 45 minute routines complemented by 15 minutes of “Ab”tastic. We encourage additional members to join any of these classes for the “Ab”tastic segment - please warm up/stretch on your own.